“Every woman is unique, as is her menstrual cycle and journey through Peri-Menopause into Menopause. Your hormonal conditions can range drastically, as can the symptoms. For many women, symptoms can be debilitating – greatly affecting their quality of life.”

PMS / Peri Menopause / Menopause

It is possible for an easier transition through your natural changes to become the best version of you.

It starts slowly with a subtle shift here a mild symptom there and before you know a cascade of symptoms and feelings. For those of us moving into our 40s onwards you know what I am talking about!  In case you are unsure – Do any or all of these symptoms sound familiar?


If any of the above symptoms are a constant in your life – you have entered the peri-menopausal or menopause phase of your life.  Identifying your specific hormone imbalance/s enables them to be addressed.

Nutritional supplementation is a valuable resource in reducing the symptoms you are experiencing.

When the underlying cause is addressed, including other drivers contributing to hormonal dysfunction such as stress, thyroid dysfunction, inflammation, dysbiosis, poor blood glucose metabolism, immune irregularities, and exposure to environmental and dietary toxins are also resolved.

Gracefully transitioning to the next stage of life (Peri and Menopause) becomes less challenging.    

  • Started waking up in the middle of the night sweating, kicking the sheets off?

  • Brain fog

  • Weight creeping on around the middle

  • Fatigued

  • Skin feeling dry

  • Restless sleep

  • Lost your libido

  • Lost your mojo

  • Vaginal dryness,

  • Mood swings

  • Menstrual cycle changes or ceased


Ready to reach out and start to tame your symptoms? Book a discovery call or appointment today.